NEWARK – Most of you will remember when Meghan Markle and Harry, Duke of Sussex shared personal information about their lives as senior royals in an interview with Oprah Winfrey. They maintained respect for The Crown in telling their experiences,…
How are you feeling as we near the first anniversary of COVID-19’s effects on our lives and our community? If you feel as if you’re stuck in a rut that’s not of your own making, a new term I keep…
The 2020 holidays are behind us and many are applauding the fresh start of a new year. I know that as much as I enjoy decking the halls, sharing special meals, gifts and celebrating with my family, I’m weary when…
How are you doing right now? No, really, how are you doing? We’re so quick in our society to say, “Great!”, “OK” or “I’m fine.” Right now many of us are just barely getting by. We’re collectively fatigued by all…
COVID-19 has brought challenges for parents and families, unlike any ever experienced. Some of you have been overseeing your children’s schooling from home since mid-March. Many parents have spent much of the past six months working from home while others…
The Adverse Childhood Experiences Study (ACES), which looks at the impact of childhood trauma on health and well-being later in life, frequently comes up in talks about mental health and addiction. Ohio Governor Mike DeWine’s new Student Wellness and Success…
Does the topic of mental health leave you a bit unsettled? You’re not alone. I do hope that after reading about how common and universal mental health issues are, as well as how one local group of first responders is…
What is personal responsibility? It means you’re able to choose how to make the most out of your life, picking your direction and determining the choices that you’ll make, including the effort you will exert to achieve your goals. Essentially,…
