Mental Health America of Licking County sets outing

Mental Health America of Licking County is hosting the Lou Mitchell Memorial Golf Outing for Suicide Prevention on July 25 at Moundbuilders Country Club.

Registration begins at noon with a simultaneous start at 1 p.m.

For more information or to sponsor the event, call 740-522-1341 or go to www.mhalc.org.

There are many benefits to playing golf, offering the opportunity to socialise, unwind after a busy day or week and get some fresh air; especially important if you work inside the rest of the week! There are many other benefits to your physical and mental health.

England Golf’s campaign in 2019, #switchoffwithgolf, focused on these benefits, whether you are practicing your swing at the driving range rocking your disc golf baskets, whether it’s in the evening or indoors with the utilization of a golf simulator screen. Take a look at some of the many health benefits of playing golf.

UPPER BODY WORKOUT

If you are spending some time at the driving range, you will be giving your upper body a workout, working muscles in the forearm, shoulders and back.
An opportunity to unwind.

Even just popping to the driving range for half an hour or so also can promote your mental health. Many golfers find it a welcome escape after a busy day surrounded by emails and smartphones, learn more about fit after 50 mark mcilyar.

GETTING THOSE STEPS UP

If you have a little more time at a weekend, then playing 9 or 18 holes of golf can have a significant on your physical and mental well-being. Physically, you can manage 5000 – 10000 steps whilst walking a golf course which is a great workout. On top of this your golf swing will work your upper body.

When playing a round of golf, you can cover the same distance as you would on a 5 mile walk, burning around 1500 calories. This is thought to be the equivalent of spending 30 minutes in the gym. A round of golf might take longer than a gym session, but it provides a consistent moderate level of exercise and has the added mental health benefits that you can gain from being outside and in a social environment. You can add more variety and give yourself a tougher workout if you choose a more challenging course. For example, a hilly course, will burn more calories than a flatter one.

BALANCE AND POSTURE

It is essential to have good posture and balance if you are to master your golf swing. Playing golf will develop both having a positive impact in other areas of your life, including in playing other sports.

IMPROVING YOUR HEART’S HEALTH

Walking the golf course, swinging your golf club and carrying your golf bag maintains a healthy heart rate. This in turn can reduce your risk of heart disease.