Mental Health for All

Does the topic of mental health leave you a bit unsettled? You’re not alone. I do hope that after reading about how common and universal mental health issues are, as well as how one local group of first responders is opening up about the effects of trauma on their well-being and embracing self-care, you’ll feel […]

Take Responsibility for Your Actions

What is personal responsibility? It means you’re able to choose how to make the most out of your life, picking your direction and determining the choices that you’ll make, including the effort you will exert to achieve your goals. Essentially, personal responsibility means you’re taking charge of your life and owning the consequences of the […]

Experts: Don’t Blame Mental Illness

Following a bloody weekend in Texas and Ohio where mass shootings left 31 people dead and dozens more injured, President Donald Trump called for culture change to a stop the glorification of violence in video games and online platforms, an end to bigotry and hatred and reforms to mental health laws.  But his statements about mental health – referring to mass shooters as “mentally ill […]

Sitler: Back to School and Anxiety

As everyone prepares for school’s August kickoff, anxiety looms for some students and teachers. Do you know the signs of distress? How about methods for guiding someone through anxious moments?  Anxiety is the most common mental health disorder and nearly everyone experiences some degree of anxiety, fears and worries. “Anxiety is a normal experience that […]

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