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With the season of giving thanks behind us and the season of giving in full force, let’s reflect upon gratitude and service to others. Did you know that both of these practices have an impact on your wellbeing? Thanksgiving is…

Ahhh, fall. The crisp mornings and changing foliage set against a backdrop of blue skies are signs that we’re back to school, fall sports and harvest time. There’s much to look forward to and yet, as we commemorate Suicide Prevention…

Since the start of the pandemic, more and more people are talking about mental health. An increasing number are starting to see it for what it is: one important component of your overall health and well-being, just like your physical…

The ups and downs of the COVID-19 pandemic continue, wreaking havoc for school and parents’ work schedules, causing disruptions in the workplace due to more absences than ever seen before. Like many industries, school districts are urgently recruiting applicants to…

Winter weather is upon us! On average we have 180 gray days annually in central Ohio. Seasonal Affective Disorder (SAD), a type of depression, can result from the lack of sunshine at this time of year. If you feel depressed…

I just read this post from a friend: “Do you know who’s going through a lot right now? Literally everyone. Be kind.” All around us, we’re hearing about people who are struggling with stress and managing their mental health. Mental…

Penny Sitler Guest Columnist       You’ve most likely heard about the fire at Mental Health America’s YES Club on May 14. While our teen after school/summer camp facility was essentially gutted by damage, the building still stands and can be fixed. Most important…

Penny Sitler Guest Columnist This past year presented so many different challenges and obstacles that tested our strength and resiliency. The global pandemic forced us to cope with situations we never even imagined, and a lot of us struggled with…